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Better Nutrition - It's about time to … weigh down™: a diet program from nutritional specialists
September 1, 2004 -- There are many reasons why controlling our weight is important for most of us. We like to have a trim body for our own vanity, self-esteem and to be...

Natural Health - Model of health: as a supermodel, Carol Alt says she was often run-down. Then she switched to a raw diet and regained her energy
February 1, 2008 -- [ILLUSTRATION OMITTED] AFTER YEARS on the modeling circuit eating junk food or nothing at all, Carol Alt converted to raw food and is now in the...

Natural Health - The peaceful path to weight loss: yoga may be just the tool you need to slim down—for good
March 1, 2008 -- AMY LELAND HEMPHILL, a 36-year-old filmmaker and director living in New York City, has always been fit. * She's an avid cyclist who regularly...

Food & Drink Weekly - Carbs may not weigh you down
January 9, 2006 -- Diets low in fat and high in carbohydrates from fruits, vegetables and whole grains didn't lead to weight gain during a seven-year period, according...

Muscle & Fitness - Consistency counts
April 1, 2008 -- It was my senior year in high school when I decided to buckle down and lose some weight. I had always wanted to do it, but never really knew how to...

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