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Flex - 63 rules to grow by: stock your cabinets and stoke your growth! Here is everything you need to know about diet, supplementation and muscle-building nutrition
April 1, 2008 -- Ask most bodybuilders and they'll tell you--training is the easy part. Not that lifting ungodly tonnage and pushing your body to its physical limits...

Flex - Dream diet
April 1, 2008 -- Q | I keep hoping to stumble onto a diet that builds muscle mass, retains energy and reduces bodyfat, all at the same time. Am I just dreaming? A |...

Muscle & Fitness - 10 minute meals: home-cooked meals don't have to require a massive investment of time. These six muscle-building recipes offer a tasty alternative to the...
April 1, 2008 -- In all honesty, how fast is fast food? Maybe you can get a shriveled, fatty burger from some eateries in less than five minutes, but that's only...

Muscle & Fitness - The testosterone diet: finally, a meal plan with one utterly important muscle-building goal: to ramp up your body's levels of testosterone
July 1, 2006 -- The name says it all. The Testosterone Diet. No need to give this meal plan some cute, fancy label. Besides, there's nothing cute or fancy about...

Muscle & Fitness - Protein packed plates: pack more protein into your diet and build more quality muscle by pairing your daily chicken or steak with any of these powerhouse food...
July 1, 2006 -- We're always trying to figure out new and exciting ways to add more protein to our diets, because, let's face it: Even steak gets old sometimes. But...

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