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Flex - The ultimate nutrition Q & A: ready to pack on new muscle mass? Read on to find the expert answers to 25 of your most pressing bodybuilding diet and...
May 1, 2008 -- At FLEX, the nutrition questions come at us fast and furiously. It's safe to say that diet know-how is almost every aspiring bodybuilder's weak...

Flex - Strategize for size: looking to bulk up or lean out? Integrate the latest cutting-edge research into your bodybuilding diet with these 10 proven scientific...
May 1, 2006 -- When it comes to nutrition, it's no secret that bodybuilders are ahead of the curve. It often takes science--let alone the rest of society--years to...

Flex - How to cheat and prosper - junk foods in a bodybuilder's diet - Brief Article
November 1, 2003 -- Q: I cheat on my diet a lot, and then I beat myself up about it. Can you give me some advice? A: Cheat less and don't beat yourself up. It sounds...

Flex - Downing chicken - chicken meat in a bodybuilder's diet - includes recipe
September 1, 2003 -- Q: How can I get down all the chicken I need to eat on my diet without adding unnecessary calories and fat? A: Chicken's boring qualities are,...

Muscle & Fitness - The udder protein; Nutritionists have argued the pros and cons of dairy products for years, but it's time to set the record straight: bodybuilders should make...
December 1, 2007 -- Once confined primarily to sippy cups and elementary school lunch trays, now--thanks to years of successful advertising campaigns (do "Milk. It...

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