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Business Wire - How to Lose Weight, Get Fit, and Stay Healthy in 2006!; THE ABS DIET GET FIT, STAY FIT PLAN presents the revolutionary exercise program to flatten your belly,...
December 28, 2005 -- NEW YORK -- Did you know that 60% of men and women want toned abs more than any other muscular trait? In addition, recent medical studies provide a...

Muscle & Fitness - 10 Nutrition Rules for Beginners: never ignore the importance diet plays in achieving a great physique. These 10 nutritional guidelines will lay your...
February 1, 2008 -- Bodybuilding is all about simplifying things. With the dedication and effort required to stay muscular and lean, the last thing you need is for the...

Muscle & Fitness - Midsection malaise: small changes to volume and resistance may be all your ab routine needs to produce real results
December 1, 2007 -- Dear M & F, My abs aren't coming in the way I'd like them to. My diet is clean and I've been consistently training abs two days a week for...

Muscle & Fitness - Resolve to evolve: find the motivation that'll help you stick to your physique goals
April 1, 2008 -- PEOPLE START AND STOP TRAINING ROUTINES all the time. As often as not, good intentions turn into missed workouts, blown diets and, eventually, a...

Shape - "My stress-busting workout": Pilates sessions not only give Denise Richards some all important "me time," they've also helped her reshape...
May 1, 2008 -- DENISE RICHARDS HAS A HISTORY OF BACK AND NECK PAIN (which is no surprise, what with two young children to chase after and plenty of stress over the...

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